On Ozempic, Wegovy, or Mounjaro? Staq is the only fitness app with injection tracking, appetite-aware nutrition, and strength programming designed to preserve your muscle.
Download on the App StoreThe problem
Studies show that 25-40% of weight lost on GLP-1 medications like Ozempic and Wegovy is lean muscle mass — not just fat. Without the right training and nutrition strategy, you lose the muscle that keeps your metabolism running and your body functional.
How Staq helps
Log every dose, track your schedule, and see your full titration history. Staq adjusts your nutrition expectations around your injection cycle.
Resistance-focused workout programs designed to maintain lean mass during weight loss. Progressive overload, not just cardio.
On low-appetite days, Staq suggests small, protein-dense meals that fit your targets. No pressure to force-feed — just smart options when nothing sounds appealing.
GLP-1 users need more protein to preserve muscle. Staq calculates targets specifically for medicated weight loss — not generic calculator results.
Track how your weight, appetite, and training performance respond at each dose level. See trends over weeks and months.
Your macros automatically adjust on training days vs. rest days. More protein and carbs when you train, scaled back when you recover.
Staq is the fitness app built for your GLP-1 journey. Try it free for 7 days.
Download on the App Store Android coming soon